Falling Into a Healthier Way of Life

Falling Into a Healthier Way of Life!
By Marcia L. McLure Ph.D.

With so much emphasis placed on disease and illness why does it seem health advice is falling on deaf ears? The answer is simple. You already know the importance of healthy living but you aren't quite sure how to go about living a healthy life.

You might think the solution is simply joining a gym or starting a new diet. The reality is that after 2 or 3 months you no longer work out and that great diet book you swore to read is now sitting on a shelf collecting dust. What you really need is a tailor made wellness and health program that works for you.

Cornell University research shows that if you are trying to kick a bad habit or improve your life, looking at your progress through a third party's eye is more likely to help to propel you forward. A Life Coach will help you identify and achieve your health and wellness goals. Emily Toon, Life Coach at The Nest Spa & Wellness Center, states that “we often need a mentor to help focus our efforts and create a clear direction for meaningful, achievable goals. A Life Coach creates a Living for Life Health Plan©, an action wellness plan specifically for you, and works with you to stay on track for success."

This fall is your chance to turn over a new leaf. Now is the time to take control and fall into a better healthier life routine.

Marcia McLure Ph.D. is Director of The Nest Spa & Wellness Center in Alexandria/Woodworth and can be reached at 318.443.3322.

Wellness Center  |  Women's Health Library  |  Men's Health Library 
Children's Health Library  |  Senior Health Library